There is no magic pill. This is about finding your own motivation, your own determination and your inner commitment to a better, healthier life. I'll be right here, on this journey with you, teaching you my tips and tricks of how to maintain a healthier lifestyle for years to come. My program and APP will guide you on how to implement diet and exercise so that you can make healthy practices a lifestyle - not a fad - It takes 21 days to make or break a habit. Let's start TODAY - Create new longterm healthy habits to be your best self yet!